I love to hike. It’s an activity I look forward to every weekend. I also have bad knees. And after a long hike, especially on trails that involve climbing up and down steep slopes, my knees are on fire and I am usually in pain for a few days. A couple of months ago, I started researching ways to reduce pain and that led me to functional training.

Whether you are a seasoned hiker, camping fanatic, or canoeing expert, keeping the principles of Leave No Trace while you are enjoying the great outdoors is the best way to ensure you respect the wilderness while having fun. The Leave No Trace principles began as a guide for those who generally camp overnight, but the guidelines also apply to those on a day hike or other adventures that do not include camping overnight.

My dog Louie loves to hike. If you are planning to take your dog out on the trails, here are some things to consider.

Hiking can be challenging enough when you are just carrying the bare essentials. Throw in some camera gear and things get really fun. Here are some tips to help you safely get around the trails with gear to capture epic photos.

Are you ready for your next hiking trip? Don’t forget these essential items. Keep these in your pack for a safe trip on the trails.

Nothing beats being out on the hiking trails. Your safety and the safety of your dog should be your top priority. Keep these tips in mind the next time you prepare for a hike.

Hiking with dogs is great for you and your pup. Here are some basic rules to follow the next time you and your dog are out on the trails.

As if you needed reasons to spend more time with your dog. But if you are looking for reasons to why you should go hiking with your dog we have five of them.

Getting ready for an upcoming hiking trip? These are the five must-have items to keep in your pack.